Enhancing sleep quality
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Enhancing sleep quality

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Sleep is vital to our mental well-being. Neuroscientist has proved he brain remains active for many metabolic and cognitive function. This chapter will introduce you to how to improve sleep quality and solve the related problem for busy people. It cover the topics below: -Myth for eight hours sleep -Brainwashing mechanism during sleep -The influence of blue light is not only affecting sleep -A solution for people watching screen without Disrupting your sleep rhythm -Sleep gadgets help you sleep better -The food before bed that’s even better than drinking milk -Nutrients before bedtime to stimulate drowsiness -The effect of alcohol and sleeping pills -Be aware of sleep-promoting food that potentially disrupting your immune system -The reasons why you turn your bedroom completely blackout

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